- Start exercising atleast 2 months post delivery for a fit body
- Tie a 6 yard cloth tightly around your belly 10th day onwards (for normal delivery) to keep a control on your tummy size
- Do not take any mental stress during the first few months( it may affect milking)
- Have Shatavari powder with milk, each night before sleeping (Shatavari acts as a milk booster as well as a good tonic for women)
- Have ajwain after each meal to control gases trouble with the enlarged stomach
- Keep your ears covered with cotton balls, for avoiding common cold
- Also avoid catching any cough, fever, etc as your body, at the moment has less immunity to fight it.
- Avoid too much stress on eyes (reading books for prolonged time is not recomended)
- Have lots of fresh fruits, vegs and water (you have to restart building your health & beauty)
- Take care of your hair by oiling them every night (lot of women are prone to hairfall)
- Keep your diet balanced as best as possible
- Enjoy your baby and do look up to him/her as your own CREATION!!!
Friday 18 January 2013
Mother Care after child birth
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